Body Groove has A LOT of great content for you! To make it easy for you to find what you're looking for, we've arranged it in the following categories:
Challenges and Programs
To jumpstart your Body Groove journey, we recommend starting with one of our carefully crafted challenge programs, which provide a great roadmap for becoming a Groover. Here are some of your program options:
- You Can Do It! - A 31 day introduction to Body Groove, with daily workouts, meditations, and coaching from Body Groove creator Misty Tripoli.
- 2 Week Turnaround - Build the habit of daily grooving in 14 days with this flexible program offering 5, 15 and 30 minute workouts each day. Just do what you can and watch what happens!
- Elevate Your Fitness - A 12 week exploration of every aspect of fitness. You'll improve strength, flexibility, balance, mobility, body composition, and more.
- Discover Your Groove Challenge - A 30 day journey through the Discover Your Groove self-empowerment workshop, with daily workouts and self-discovery exercises.
Workout of the Day
Each day, we put together a half-hour dance workout featuring some of our favorite routines.
This is where you'll find all the Body Groove dance workouts, organized by collections.
Strength and Flexibility Workouts
Try our Groovy twist on yoga, pilates, and strength training, or explore targeted self-care in our Therapeutic Movement portal.