For New Groovers - If you're just starting your Body Groove journey, this is a great place to start
• Featured - See what's hot and trending on Body Groove
• Programs and Challenges - If you're looking for a structured format for your grooves, this category includes programs like the Workout Of The Day and Elevate Your Fitness.
• Dance Workouts - No matter what style of dance workout you are looking for, you'll find it here.
• Yoga, Pilates and Strength - Have you tried Heather's newest 15 Minute Yoga Fusion workouts? You'll find them in this category.
• Therapeutic Movement - These videos from Garnet Suidy are designed to keep your muscles and joints feeling good so you can keep on Grooving.
• Mindset - From meditations to the Discover Your Groove workshop, you'll find all our coaching content here.
For all of our playlists, you'll find both the complete playlist as a single video (for easy uninterrupted Grooving), as well as each individual track, so you can build your own custom playlists. For the Workout Of The Day, you also have the option of choosing a single video, or choosing a collection of individual tracks.