• How are you feeling today? - Each day we give you 11 fresh workouts designed to match your mood.
• New To Body Groove? Start Here - If you're just starting your Body Groove journey, this is a great place to start.
• New Releases - See what's new on Body Groove.
• Dance Workouts - No matter what style of dance workout you are looking for, you'll find it here.
• Fitness Focus - From HIIT workouts and weight training, this is the place to find fitness focused workouts.
• Mind / Body - Strengthen your mind-body connection with yoga, pilates, meditation, and therapeutic movement.
• Challenges and Workshops - If you're looking for a structured format for your grooves, this category includes programs like the 21 Day Turnaround and Elevate Your Fitness.
• Short On Time - you don't need much time to get a great workout in, especially with these extra-efficient workouts.
• Thrive Essentials - This collection is about giving you the tools you need to thrive - not just in your body, but in your life.